Vitamin D Deficiency: Causes, Symptoms, Food, and Treatment
One of the most interesting and unique functions of the human skin is its ability to produce Vitamin D by harnessing sunlight. While younger people and those with fair skin are more likely to be Vitamin D sufficient, some rare individuals or those above the age of 50 sometimes face a deficit in Vitamin D. That being said, Vitamin D deficiency causes may vary from person to person and is mostly treated with altercations in diet and minimal medications. As commonly observed, Vitamin D deficiency causes conditions such as rickets, loss of muscle strength, joint abnormalities, and can affect both adults and children alike.
Symptoms for Vitamin D deficiency:
- Pain in the bones
- Fatigue
- Muscle abnormalities
- Affected mental health
Most observed causes of vitamin D deficiency by the best orthopedic hospital in India:
- Weight loss operation: These surgeries can hamper your body's ability to produce Vitamin D and must be supplemented with additional medicines and monitoring.
- Cystic fibrosis: Certain conditions restrict the production of vitamin D.
- Obesity: For those with a BMI higher than 30, lower Vitamin D levels are quite common.
- Kidney and liver diseases also constitute one of the major causes of Vitamin D deficiency as they can curb the enzyme that's essential to harness it.
Dietary alterations for Vitamin D deficiency:
Since a lot of the food we eat doesn't naturally contain Vitamin D, newer food nutrition labels show the amount of vitamin D contained in a particular food item. Although food is the go-to option for Vitamin D deficiency treatment, for those leading a vegan lifestyle or those with a high intolerance for lactose content, hospitals are known for the best orthopedic treatment in India would generally also recommend supplements and other medications.
Columbia Asia Hospital is ranked as one of the best orthopedic hospitals in India for Vitamin D deficiency treatment. Here are the required levels of Vitamin D as suggested by the best orthopedic hospital in India -